Hormonal Health

PCOD Diet Plan in Kolkata

Polycystic Ovarian Disease (PCOD) and PCOS are deeply linked to diet and lifestyle. Dietitian Tanaya Basu, a clinical dietitian in Kolkata with expertise in hormonal nutrition, creates targeted diet plans that address insulin resistance, inflammation, and hormonal imbalance — the root causes of PCOD.

Managing PCOD through food is not only possible — it is one of the most effective interventions. The right balance of complex carbohydrates, healthy fats, and anti-inflammatory foods can regulate your cycle, reduce acne, manage weight, and improve fertility outcomes over time.

• ◆Low-glycaemic index meal plans to manage insulin levels
• ◆Anti-inflammatory food recommendations
• ◆Guidance on supplements (inositol, vitamin D, omega-3)
• ◆Weight management support tailored to PCOD
• ◆Cycle-aware nutrition planning